Archive
Get Fit – 5 Ways to Get in Shape During the Summer
Last week we talked about the benefits of running which is just one of many ways to get some great exercise this summer and reduce stress. The warm, long days of...
Running – The Natural Stress Buster
I’ll preface this post by saying, I am NOT a runner! If you know me, I’m a Pilates addict. I’ve been practicing Pilates for over 8 years and that’s my...
